Pursue High-quality Leisure (Deprocrastination)

(…) Pursuing high-quality leisure is not only relaxing but helps you build up your life by creating a more resilient identity for yourself. This is a checklist of things to do when you want to relax instead of mindlessly consuming entertainment like social media, Netflix, video games. (…)

• Distracted? Can’t focus? Go on a walk
• Tired? Take a nap
• Feeling lonely or sad? Call a friend.
• Overwhelmed? Take a piece of paper and a pen and start writing things down.

(…)

Articles continues on https://www.deprocrastination.co/blog/pursue-high-quality-leisure
See HN discussion on https://news.ycombinator.com/item?id=28886967

See also Revenge bedtime procrastination: Why we go to bed so late and what to do about it